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Easy Ways to Overcome Stomach Pain Naturally

https://www.elpelucamilei.com/ – Stomach ache is a dull pain that usually does not last long. There are many conditions that cause stomach ache, such as food poisoning, food allergies, GERD, irritable bowel syndrome, gastroenteritis, or menstruation. Almost everyone may have experienced stomach ache and digestive problems or dyspepsia from time to time. There are many conditions that can cause stomach ache. Starting from being caused by food to more serious body conditions.

1. Drink Water

The body needs water intake to be able to digest and absorb nutrients from food or drinks consumed. Lack of water or dehydration can make the digestive system difficult to digest so that it causes stomach ache. In general, the recommended intake of water is 6-8 glasses or more a day for adults.

2. Take a Bath or Use a Heating Pad

Heat can relax muscle tension and ease digestive problems. Taking a bath or using a heating pad can also help relieve symptoms of stomach pain.

3. Drink apple cider vinegar

Apple cider vinegar contains probiotics that can maintain the balance of bacteria in the stomach and relieve stomach pain caused by H. pylori bacterial infection. Not only stomach aches, bloating and stomach acid can also improve by consuming this natural stomach ache medicine. However, always make sure to dilute apple cider vinegar with water before drinking it as a step to get rid of stomach aches without medication.

4. Eat ginger

Ginger is a common natural remedy for stomach aches and digestive problems. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. These compounds can move food that causes digestive problems through the stomach faster.

5. Avoid Lying Down

When lying down, the acid in the stomach tends to rise, causing reflux. If the cause is acid reflux, you should avoid this position until the pain has completely improved.